Cheese, gjetost vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, gjetost
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cheese, gjetost | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 90 kcal ★ | Cheese, gjetost has 418% more |
| Protein | 9.65 g ★ | 2.01 g | Cheese, gjetost has 380% more |
| Carbs | 42.65 g ★ | 20.71 g | Cheese, gjetost has 106% more |
| Fat | 29.51 g | 0.15 g ★ | Cheese, gjetost has 19573% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 600 mg | 36 mg ★ | Cheese, gjetost has 1567% more |
| Calcium | 400 mg ★ | 38 mg | Cheese, gjetost has 953% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1409 mg ★ | 475 mg | Cheese, gjetost has 197% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.