Cheese, goat, hard type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, goat, hard type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 114 kcal ★ | Cheese, goat, hard type has 296% more |
| Protein | 30.52 g ★ | 9.02 g | Cheese, goat, hard type has 238% more |
| Carbs | 2.17 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 35.59 g | 0.38 g ★ | Cheese, goat, hard type has 9266% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.17 g | 1.8 g ★ | Cheese, goat, hard type has 21% more |
| Sodium | 423 mg | 238 mg ★ | Cheese, goat, hard type has 78% more |
| Calcium | 895 mg ★ | 19 mg | Cheese, goat, hard type has 4611% more |
| Iron | 1.88 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 48 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.