Cheese, goat, hard type vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, goat, hard type
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, goat, hard type | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 452 kcal | 61 kcal ★ | Cheese, goat, hard type has 641% more |
| Protein | 30.52 g ★ | 3.15 g | Cheese, goat, hard type has 869% more |
| Carbs | 2.17 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 55% more |
| Fat | 35.59 g | 3.25 g ★ | Cheese, goat, hard type has 995% more |
| Sugar | 2.17 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 57% more |
| Sodium | 423 mg | 43 mg ★ | Cheese, goat, hard type has 884% more |
| Calcium | 895 mg ★ | 113 mg | Cheese, goat, hard type has 692% more |
| Iron | 1.88 mg ★ | 0.03 mg | Cheese, goat, hard type has 6167% more |
| Potassium | 48 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.