Cheese, goat, hard type vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, goat, hard type
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, goat, hard type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 452 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 30.52 g ★ | 21.15 g | Cheese, goat, hard type has 44% more |
| Carbs | 2.17 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 35.59 g ★ | 49.93 g | Nuts, almonds has 29% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.17 g ★ | 4.35 g | Nuts, almonds has 50% more |
| Sodium | 423 mg | 1 mg ★ | Cheese, goat, hard type has 42200% more |
| Calcium | 895 mg ★ | 269 mg | Cheese, goat, hard type has 233% more |
| Iron | 1.88 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 48 mg | 733 mg ★ | Nuts, almonds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.