Cheese, goat, hard type vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, goat, hard type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 452 kcal | 120 kcal ★ | Cheese, goat, hard type has 277% more |
| Protein | 30.52 g ★ | 4.4 g | Cheese, goat, hard type has 594% more |
| Carbs | 2.17 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 35.59 g | 1.92 g ★ | Cheese, goat, hard type has 1754% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.17 g | 0.87 g ★ | Cheese, goat, hard type has 149% more |
| Sodium | 423 mg | 7 mg ★ | Cheese, goat, hard type has 5943% more |
| Calcium | 895 mg ★ | 17 mg | Cheese, goat, hard type has 5165% more |
| Iron | 1.88 mg ★ | 1.49 mg | Cheese, goat, hard type has 26% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.