Cheese, goat, hard type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, goat, hard type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 452 kcal | 23 kcal ★ | Cheese, goat, hard type has 1865% more |
| Protein | 30.52 g ★ | 2.86 g | Cheese, goat, hard type has 967% more |
| Carbs | 2.17 g | 3.63 g ★ | Spinach, raw has 40% more |
| Fat | 35.59 g | 0.39 g ★ | Cheese, goat, hard type has 9026% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.17 g | 0.42 g ★ | Cheese, goat, hard type has 417% more |
| Sodium | 423 mg | 79 mg ★ | Cheese, goat, hard type has 435% more |
| Calcium | 895 mg ★ | 99 mg | Cheese, goat, hard type has 804% more |
| Iron | 1.88 mg | 2.71 mg ★ | Spinach, raw has 31% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 48 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.