Cheese, goat, hard type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, goat, hard type
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, goat, hard type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 452 kcal | 90 kcal ★ | Cheese, goat, hard type has 402% more |
| Protein | 30.52 g ★ | 2.01 g | Cheese, goat, hard type has 1418% more |
| Carbs | 2.17 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Fat | 35.59 g | 0.15 g ★ | Cheese, goat, hard type has 23627% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 2.17 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 423 mg | 36 mg ★ | Cheese, goat, hard type has 1075% more |
| Calcium | 895 mg ★ | 38 mg | Cheese, goat, hard type has 2255% more |
| Iron | 1.88 mg ★ | 0.69 mg | Cheese, goat, hard type has 172% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 48 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.