Cheese, goat, semisoft type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, goat, semisoft type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 114 kcal ★ | Cheese, goat, semisoft type has 219% more |
| Protein | 21.58 g ★ | 9.02 g | Cheese, goat, semisoft type has 139% more |
| Carbs | 0.12 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 29.84 g | 0.38 g ★ | Cheese, goat, semisoft type has 7753% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.12 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Sodium | 415 mg | 238 mg ★ | Cheese, goat, semisoft type has 74% more |
| Calcium | 298 mg ★ | 19 mg | Cheese, goat, semisoft type has 1468% more |
| Iron | 1.62 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 158 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
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