Cheese, goat, semisoft type vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, goat, semisoft type
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, goat, semisoft type | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 364 kcal | 61 kcal ★ | Cheese, goat, semisoft type has 497% more |
| Protein | 21.58 g ★ | 3.15 g | Cheese, goat, semisoft type has 585% more |
| Carbs | 0.12 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fat | 29.84 g | 3.25 g ★ | Cheese, goat, semisoft type has 818% more |
| Sugar | 0.12 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sodium | 415 mg | 43 mg ★ | Cheese, goat, semisoft type has 865% more |
| Calcium | 298 mg ★ | 113 mg | Cheese, goat, semisoft type has 164% more |
| Iron | 1.62 mg ★ | 0.03 mg | Cheese, goat, semisoft type has 5300% more |
| Potassium | 158 mg ★ | 132 mg | Cheese, goat, semisoft type has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.