Cheese, goat, semisoft type vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, goat, semisoft type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 364 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 21.58 g ★ | 21.15 g | Cheese, goat, semisoft type has 2% more |
| Carbs | 0.12 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 29.84 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.12 g ★ | 4.35 g | Nuts, almonds has 97% more |
| Sodium | 415 mg | 1 mg ★ | Cheese, goat, semisoft type has 41400% more |
| Calcium | 298 mg ★ | 269 mg | Cheese, goat, semisoft type has 11% more |
| Iron | 1.62 mg | 3.71 mg ★ | Nuts, almonds has 56% more |
| Potassium | 158 mg | 733 mg ★ | Nuts, almonds has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.