Cheese, goat, semisoft type vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, goat, semisoft type
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, goat, semisoft type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 364 kcal | 120 kcal ★ | Cheese, goat, semisoft type has 203% more |
| Protein | 21.58 g ★ | 4.4 g | Cheese, goat, semisoft type has 390% more |
| Carbs | 0.12 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 29.84 g | 1.92 g ★ | Cheese, goat, semisoft type has 1454% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.12 g ★ | 0.87 g | Quinoa, cooked has 86% more |
| Sodium | 415 mg | 7 mg ★ | Cheese, goat, semisoft type has 5829% more |
| Calcium | 298 mg ★ | 17 mg | Cheese, goat, semisoft type has 1653% more |
| Iron | 1.62 mg ★ | 1.49 mg | Cheese, goat, semisoft type has 9% more |
| Potassium | 158 mg | 172 mg ★ | Quinoa, cooked has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.