Cheese, goat, semisoft type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, goat, semisoft type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 364 kcal | 23 kcal ★ | Cheese, goat, semisoft type has 1483% more |
| Protein | 21.58 g ★ | 2.86 g | Cheese, goat, semisoft type has 655% more |
| Carbs | 0.12 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 29.84 g | 0.39 g ★ | Cheese, goat, semisoft type has 7551% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.12 g ★ | 0.42 g | Spinach, raw has 71% more |
| Sodium | 415 mg | 79 mg ★ | Cheese, goat, semisoft type has 425% more |
| Calcium | 298 mg ★ | 99 mg | Cheese, goat, semisoft type has 201% more |
| Iron | 1.62 mg | 2.71 mg ★ | Spinach, raw has 40% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 158 mg | 558 mg ★ | Spinach, raw has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.