Cheese, goat, semisoft type vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, goat, semisoft type
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cheese, goat, semisoft type | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 364 kcal | 90 kcal ★ | Cheese, goat, semisoft type has 304% more |
| Protein | 21.58 g ★ | 2.01 g | Cheese, goat, semisoft type has 974% more |
| Carbs | 0.12 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 29.84 g | 0.15 g ★ | Cheese, goat, semisoft type has 19793% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.12 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Sodium | 415 mg | 36 mg ★ | Cheese, goat, semisoft type has 1053% more |
| Calcium | 298 mg ★ | 38 mg | Cheese, goat, semisoft type has 684% more |
| Iron | 1.62 mg ★ | 0.69 mg | Cheese, goat, semisoft type has 135% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 158 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.