Cheese, goat, soft type vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, goat, soft type | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 264 kcal | 114 kcal ★ | Cheese, goat, soft type has 132% more |
| Protein | 18.52 g ★ | 9.02 g | Cheese, goat, soft type has 105% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 21.08 g | 0.38 g ★ | Cheese, goat, soft type has 5447% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 459 mg | 238 mg ★ | Cheese, goat, soft type has 93% more |
| Calcium | 140 mg ★ | 19 mg | Cheese, goat, soft type has 637% more |
| Iron | 1.9 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 26 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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