Cheese, goat, soft type vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, goat, soft type
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, goat, soft type | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 264 kcal | 61 kcal ★ | Cheese, goat, soft type has 333% more |
| Protein | 18.52 g ★ | 3.15 g | Cheese, goat, soft type has 488% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 21.08 g | 3.25 g ★ | Cheese, goat, soft type has 549% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 459 mg | 43 mg ★ | Cheese, goat, soft type has 967% more |
| Calcium | 140 mg ★ | 113 mg | Cheese, goat, soft type has 24% more |
| Iron | 1.9 mg ★ | 0.03 mg | Cheese, goat, soft type has 6233% more |
| Potassium | 26 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.