Cheese, goat, soft type vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, goat, soft type
3 wins
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Nuts, almonds
7 wins
| Nutrient | Cheese, goat, soft type | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 264 kcal ★ | 579 kcal | Nuts, almonds has 54% more |
| Protein | 18.52 g | 21.15 g ★ | Nuts, almonds has 12% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 21.08 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 459 mg | 1 mg ★ | Cheese, goat, soft type has 45800% more |
| Calcium | 140 mg | 269 mg ★ | Nuts, almonds has 48% more |
| Iron | 1.9 mg | 3.71 mg ★ | Nuts, almonds has 49% more |
| Potassium | 26 mg | 733 mg ★ | Nuts, almonds has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.