Cheese, goat, soft type vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, goat, soft type
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Cheese, goat, soft type | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 264 kcal | 120 kcal ★ | Cheese, goat, soft type has 120% more |
| Protein | 18.52 g ★ | 4.4 g | Cheese, goat, soft type has 321% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 21.08 g | 1.92 g ★ | Cheese, goat, soft type has 998% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 459 mg | 7 mg ★ | Cheese, goat, soft type has 6457% more |
| Calcium | 140 mg ★ | 17 mg | Cheese, goat, soft type has 724% more |
| Iron | 1.9 mg ★ | 1.49 mg | Cheese, goat, soft type has 28% more |
| Potassium | 26 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.