Cheese, goat, soft type vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, goat, soft type
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, goat, soft type | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 264 kcal | 23 kcal ★ | Cheese, goat, soft type has 1048% more |
| Protein | 18.52 g ★ | 2.86 g | Cheese, goat, soft type has 548% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 21.08 g | 0.39 g ★ | Cheese, goat, soft type has 5305% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 459 mg | 79 mg ★ | Cheese, goat, soft type has 481% more |
| Calcium | 140 mg ★ | 99 mg | Cheese, goat, soft type has 41% more |
| Iron | 1.9 mg | 2.71 mg ★ | Spinach, raw has 30% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 26 mg | 558 mg ★ | Spinach, raw has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.