Cheese, gouda vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, gouda
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Cheese, gouda | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Cheese, gouda has 212% more |
| Protein | 24.94 g ★ | 9.02 g | Cheese, gouda has 176% more |
| Carbs | 2.22 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Fat | 27.44 g | 0.38 g ★ | Cheese, gouda has 7121% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 2.22 g | 1.8 g ★ | Cheese, gouda has 23% more |
| Sodium | 819 mg | 238 mg ★ | Cheese, gouda has 244% more |
| Calcium | 700 mg ★ | 19 mg | Cheese, gouda has 3584% more |
| Iron | 0.24 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 121 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
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