Cheese, gouda vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, gouda
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, gouda | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 356 kcal | 61 kcal ★ | Cheese, gouda has 484% more |
| Protein | 24.94 g ★ | 3.15 g | Cheese, gouda has 692% more |
| Carbs | 2.22 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Fat | 27.44 g | 3.25 g ★ | Cheese, gouda has 744% more |
| Sugar | 2.22 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 56% more |
| Sodium | 819 mg | 43 mg ★ | Cheese, gouda has 1805% more |
| Calcium | 700 mg ★ | 113 mg | Cheese, gouda has 519% more |
| Iron | 0.24 mg ★ | 0.03 mg | Cheese, gouda has 700% more |
| Potassium | 121 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.