Cheese, gouda vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, gouda
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, gouda | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 356 kcal ★ | 579 kcal | Nuts, almonds has 39% more |
| Protein | 24.94 g ★ | 21.15 g | Cheese, gouda has 18% more |
| Carbs | 2.22 g | 21.55 g ★ | Nuts, almonds has 90% more |
| Fat | 27.44 g ★ | 49.93 g | Nuts, almonds has 45% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 2.22 g ★ | 4.35 g | Nuts, almonds has 49% more |
| Sodium | 819 mg | 1 mg ★ | Cheese, gouda has 81800% more |
| Calcium | 700 mg ★ | 269 mg | Cheese, gouda has 160% more |
| Iron | 0.24 mg | 3.71 mg ★ | Nuts, almonds has 94% more |
| Potassium | 121 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.