Cheese, gouda vs Quinoa, cooked
Nutrition comparison per 100g
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Cheese, gouda
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Cheese, gouda | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Cheese, gouda has 197% more |
| Protein | 24.94 g ★ | 4.4 g | Cheese, gouda has 467% more |
| Carbs | 2.22 g | 21.3 g ★ | Quinoa, cooked has 90% more |
| Fat | 27.44 g | 1.92 g ★ | Cheese, gouda has 1329% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 2.22 g | 0.87 g ★ | Cheese, gouda has 155% more |
| Sodium | 819 mg | 7 mg ★ | Cheese, gouda has 11600% more |
| Calcium | 700 mg ★ | 17 mg | Cheese, gouda has 4018% more |
| Iron | 0.24 mg | 1.49 mg ★ | Quinoa, cooked has 84% more |
| Potassium | 121 mg | 172 mg ★ | Quinoa, cooked has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.