Cheese, gouda vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, gouda
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Cheese, gouda | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Cheese, gouda has 1448% more |
| Protein | 24.94 g ★ | 2.86 g | Cheese, gouda has 772% more |
| Carbs | 2.22 g | 3.63 g ★ | Spinach, raw has 39% more |
| Fat | 27.44 g | 0.39 g ★ | Cheese, gouda has 6936% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.22 g | 0.42 g ★ | Cheese, gouda has 429% more |
| Sodium | 819 mg | 79 mg ★ | Cheese, gouda has 937% more |
| Calcium | 700 mg ★ | 99 mg | Cheese, gouda has 607% more |
| Iron | 0.24 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 121 mg | 558 mg ★ | Spinach, raw has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.