Cheese, low fat, cheddar or colby vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, low fat, cheddar or colby | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 114 kcal ★ | Cheese, low fat, cheddar or colby has 52% more |
| Protein | 24.35 g ★ | 9.02 g | Cheese, low fat, cheddar or colby has 170% more |
| Carbs | 1.91 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 90% more |
| Fat | 7 g | 0.38 g ★ | Cheese, low fat, cheddar or colby has 1742% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.52 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sodium | 873 mg | 238 mg ★ | Cheese, low fat, cheddar or colby has 267% more |
| Calcium | 415 mg ★ | 19 mg | Cheese, low fat, cheddar or colby has 2084% more |
| Iron | 0.42 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 66 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.