Cheese, low fat, cheddar or colby vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, low fat, cheddar or colby
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, low fat, cheddar or colby | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 173 kcal | 61 kcal ★ | Cheese, low fat, cheddar or colby has 184% more |
| Protein | 24.35 g ★ | 3.15 g | Cheese, low fat, cheddar or colby has 673% more |
| Carbs | 1.91 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 7 g | 3.25 g ★ | Cheese, low fat, cheddar or colby has 115% more |
| Sugar | 0.52 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 873 mg | 43 mg ★ | Cheese, low fat, cheddar or colby has 1930% more |
| Calcium | 415 mg ★ | 113 mg | Cheese, low fat, cheddar or colby has 267% more |
| Iron | 0.42 mg ★ | 0.03 mg | Cheese, low fat, cheddar or colby has 1300% more |
| Potassium | 66 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.