Cheese, low fat, cheddar or colby vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, low fat, cheddar or colby | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 173 kcal ★ | 579 kcal | Nuts, almonds has 70% more |
| Protein | 24.35 g ★ | 21.15 g | Cheese, low fat, cheddar or colby has 15% more |
| Carbs | 1.91 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 7 g ★ | 49.93 g | Nuts, almonds has 86% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.52 g ★ | 4.35 g | Nuts, almonds has 88% more |
| Sodium | 873 mg | 1 mg ★ | Cheese, low fat, cheddar or colby has 87200% more |
| Calcium | 415 mg ★ | 269 mg | Cheese, low fat, cheddar or colby has 54% more |
| Iron | 0.42 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Potassium | 66 mg | 733 mg ★ | Nuts, almonds has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.