Cheese, low fat, cheddar or colby vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, low fat, cheddar or colby | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 173 kcal | 120 kcal ★ | Cheese, low fat, cheddar or colby has 44% more |
| Protein | 24.35 g ★ | 4.4 g | Cheese, low fat, cheddar or colby has 453% more |
| Carbs | 1.91 g | 21.3 g ★ | Quinoa, cooked has 91% more |
| Fat | 7 g | 1.92 g ★ | Cheese, low fat, cheddar or colby has 265% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.52 g ★ | 0.87 g | Quinoa, cooked has 40% more |
| Sodium | 873 mg | 7 mg ★ | Cheese, low fat, cheddar or colby has 12371% more |
| Calcium | 415 mg ★ | 17 mg | Cheese, low fat, cheddar or colby has 2341% more |
| Iron | 0.42 mg | 1.49 mg ★ | Quinoa, cooked has 72% more |
| Potassium | 66 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.