Cheese, low fat, cheddar or colby vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, low fat, cheddar or colby | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 173 kcal | 23 kcal ★ | Cheese, low fat, cheddar or colby has 652% more |
| Protein | 24.35 g ★ | 2.86 g | Cheese, low fat, cheddar or colby has 751% more |
| Carbs | 1.91 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 7 g | 0.39 g ★ | Cheese, low fat, cheddar or colby has 1695% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.52 g | 0.42 g ★ | Cheese, low fat, cheddar or colby has 24% more |
| Sodium | 873 mg | 79 mg ★ | Cheese, low fat, cheddar or colby has 1005% more |
| Calcium | 415 mg ★ | 99 mg | Cheese, low fat, cheddar or colby has 319% more |
| Iron | 0.42 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 66 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.