Cheese, low fat, cheddar or colby vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, low fat, cheddar or colby
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, low fat, cheddar or colby | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 173 kcal | 90 kcal ★ | Cheese, low fat, cheddar or colby has 92% more |
| Protein | 24.35 g ★ | 2.01 g | Cheese, low fat, cheddar or colby has 1111% more |
| Carbs | 1.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 7 g | 0.15 g ★ | Cheese, low fat, cheddar or colby has 4567% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.52 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 873 mg | 36 mg ★ | Cheese, low fat, cheddar or colby has 2325% more |
| Calcium | 415 mg ★ | 38 mg | Cheese, low fat, cheddar or colby has 992% more |
| Iron | 0.42 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 66 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.