Cheese, low-sodium, cheddar or colby vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
5 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Cheese, low-sodium, cheddar or colby has 552% more |
| Protein | 24.35 g ★ | 3.15 g | Cheese, low-sodium, cheddar or colby has 673% more |
| Carbs | 1.91 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 60% more |
| Fat | 32.62 g | 3.25 g ★ | Cheese, low-sodium, cheddar or colby has 904% more |
| Sugar | 0.49 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Sodium | 21 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Calcium | 703 mg ★ | 113 mg | Cheese, low-sodium, cheddar or colby has 522% more |
| Iron | 0.72 mg ★ | 0.03 mg | Cheese, low-sodium, cheddar or colby has 2300% more |
| Potassium | 112 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.