Cheese, low-sodium, cheddar or colby vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 24.35 g ★ | 21.15 g | Cheese, low-sodium, cheddar or colby has 15% more |
| Carbs | 1.91 g | 21.55 g ★ | Nuts, almonds has 91% more |
| Fat | 32.62 g ★ | 49.93 g | Nuts, almonds has 35% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.49 g ★ | 4.35 g | Nuts, almonds has 89% more |
| Sodium | 21 mg | 1 mg ★ | Cheese, low-sodium, cheddar or colby has 2000% more |
| Calcium | 703 mg ★ | 269 mg | Cheese, low-sodium, cheddar or colby has 161% more |
| Iron | 0.72 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Potassium | 112 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.