Cheese, low-sodium, cheddar or colby vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
3 wins
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Spinach, raw
8 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Cheese, low-sodium, cheddar or colby has 1630% more |
| Protein | 24.35 g ★ | 2.86 g | Cheese, low-sodium, cheddar or colby has 751% more |
| Carbs | 1.91 g | 3.63 g ★ | Spinach, raw has 47% more |
| Fat | 32.62 g | 0.39 g ★ | Cheese, low-sodium, cheddar or colby has 8264% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.49 g | 0.42 g ★ | Cheese, low-sodium, cheddar or colby has 17% more |
| Sodium | 21 mg ★ | 79 mg | Spinach, raw has 73% more |
| Calcium | 703 mg ★ | 99 mg | Cheese, low-sodium, cheddar or colby has 610% more |
| Iron | 0.72 mg | 2.71 mg ★ | Spinach, raw has 73% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 112 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.