Cheese, low-sodium, cheddar or colby vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, low-sodium, cheddar or colby
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cheese, low-sodium, cheddar or colby | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Cheese, low-sodium, cheddar or colby has 342% more |
| Protein | 24.35 g ★ | 2.01 g | Cheese, low-sodium, cheddar or colby has 1111% more |
| Carbs | 1.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Fat | 32.62 g | 0.15 g ★ | Cheese, low-sodium, cheddar or colby has 21647% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.49 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Sodium | 21 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Calcium | 703 mg ★ | 38 mg | Cheese, low-sodium, cheddar or colby has 1750% more |
| Iron | 0.72 mg ★ | 0.69 mg | Cheese, low-sodium, cheddar or colby has 4% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 112 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.