Cheese, Mexican, blend, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 114 kcal ★ | Cheese, Mexican, blend, reduced fat has 147% more |
| Protein | 24.69 g ★ | 9.02 g | Cheese, Mexican, blend, reduced fat has 174% more |
| Carbs | 3.41 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 19.4 g | 0.38 g ★ | Cheese, Mexican, blend, reduced fat has 5005% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0.56 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Sodium | 776 mg | 238 mg ★ | Cheese, Mexican, blend, reduced fat has 226% more |
| Calcium | 1146 mg ★ | 19 mg | Cheese, Mexican, blend, reduced fat has 5932% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 93 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
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