Cheese, Mexican, blend, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, Mexican, blend, reduced fat
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 282 kcal | 61 kcal ★ | Cheese, Mexican, blend, reduced fat has 362% more |
| Protein | 24.69 g ★ | 3.15 g | Cheese, Mexican, blend, reduced fat has 684% more |
| Carbs | 3.41 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 19.4 g | 3.25 g ★ | Cheese, Mexican, blend, reduced fat has 497% more |
| Sugar | 0.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 89% more |
| Sodium | 776 mg | 43 mg ★ | Cheese, Mexican, blend, reduced fat has 1705% more |
| Calcium | 1146 mg ★ | 113 mg | Cheese, Mexican, blend, reduced fat has 914% more |
| Iron | 0.13 mg ★ | 0.03 mg | Cheese, Mexican, blend, reduced fat has 333% more |
| Potassium | 93 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.