Cheese, Mexican, blend, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, Mexican, blend, reduced fat
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 282 kcal ★ | 579 kcal | Nuts, almonds has 51% more |
| Protein | 24.69 g ★ | 21.15 g | Cheese, Mexican, blend, reduced fat has 17% more |
| Carbs | 3.41 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 19.4 g ★ | 49.93 g | Nuts, almonds has 61% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0.56 g ★ | 4.35 g | Nuts, almonds has 87% more |
| Sodium | 776 mg | 1 mg ★ | Cheese, Mexican, blend, reduced fat has 77500% more |
| Calcium | 1146 mg ★ | 269 mg | Cheese, Mexican, blend, reduced fat has 326% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Potassium | 93 mg | 733 mg ★ | Nuts, almonds has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.