Cheese, Mexican, blend, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 282 kcal | 120 kcal ★ | Cheese, Mexican, blend, reduced fat has 135% more |
| Protein | 24.69 g ★ | 4.4 g | Cheese, Mexican, blend, reduced fat has 461% more |
| Carbs | 3.41 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 19.4 g | 1.92 g ★ | Cheese, Mexican, blend, reduced fat has 910% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0.56 g ★ | 0.87 g | Quinoa, cooked has 36% more |
| Sodium | 776 mg | 7 mg ★ | Cheese, Mexican, blend, reduced fat has 10986% more |
| Calcium | 1146 mg ★ | 17 mg | Cheese, Mexican, blend, reduced fat has 6641% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 93 mg | 172 mg ★ | Quinoa, cooked has 46% more |
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