Cheese, Mexican, blend, reduced fat vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
2 wins
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Spinach, raw
9 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 282 kcal | 23 kcal ★ | Cheese, Mexican, blend, reduced fat has 1126% more |
| Protein | 24.69 g ★ | 2.86 g | Cheese, Mexican, blend, reduced fat has 763% more |
| Carbs | 3.41 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 19.4 g | 0.39 g ★ | Cheese, Mexican, blend, reduced fat has 4874% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.56 g | 0.42 g ★ | Cheese, Mexican, blend, reduced fat has 33% more |
| Sodium | 776 mg | 79 mg ★ | Cheese, Mexican, blend, reduced fat has 882% more |
| Calcium | 1146 mg ★ | 99 mg | Cheese, Mexican, blend, reduced fat has 1058% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 93 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.