Cheese, Mexican, blend, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Cheese, Mexican, blend, reduced fat
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cheese, Mexican, blend, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 90 kcal ★ | Cheese, Mexican, blend, reduced fat has 213% more |
| Protein | 24.69 g ★ | 2.01 g | Cheese, Mexican, blend, reduced fat has 1128% more |
| Carbs | 3.41 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 19.4 g | 0.15 g ★ | Cheese, Mexican, blend, reduced fat has 12833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sodium | 776 mg | 36 mg ★ | Cheese, Mexican, blend, reduced fat has 2056% more |
| Calcium | 1146 mg ★ | 38 mg | Cheese, Mexican, blend, reduced fat has 2916% more |
| Iron | 0.13 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 93 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.