Cheese, Mexican blend vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, Mexican blend | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 114 kcal ★ | Cheese, Mexican blend has 237% more |
| Protein | 23.54 g ★ | 9.02 g | Cheese, Mexican blend has 161% more |
| Carbs | 0.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Fat | 32.14 g | 0.38 g ★ | Cheese, Mexican blend has 8358% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 607 mg | 238 mg ★ | Cheese, Mexican blend has 155% more |
| Calcium | 659 mg ★ | 19 mg | Cheese, Mexican blend has 3368% more |
| Iron | 0.59 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 85 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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