Cheese, Mexican blend vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, Mexican blend
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, Mexican blend | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 384 kcal | 61 kcal ★ | Cheese, Mexican blend has 530% more |
| Protein | 23.54 g ★ | 3.15 g | Cheese, Mexican blend has 647% more |
| Carbs | 0.13 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fat | 32.14 g | 3.25 g ★ | Cheese, Mexican blend has 889% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 607 mg | 43 mg ★ | Cheese, Mexican blend has 1312% more |
| Calcium | 659 mg ★ | 113 mg | Cheese, Mexican blend has 483% more |
| Iron | 0.59 mg ★ | 0.03 mg | Cheese, Mexican blend has 1867% more |
| Potassium | 85 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.