Cheese, Mexican blend vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cheese, Mexican blend | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 384 kcal ★ | 579 kcal | Nuts, almonds has 34% more |
| Protein | 23.54 g ★ | 21.15 g | Cheese, Mexican blend has 11% more |
| Carbs | 0.13 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 32.14 g ★ | 49.93 g | Nuts, almonds has 36% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 607 mg | 1 mg ★ | Cheese, Mexican blend has 60600% more |
| Calcium | 659 mg ★ | 269 mg | Cheese, Mexican blend has 145% more |
| Iron | 0.59 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Potassium | 85 mg | 733 mg ★ | Nuts, almonds has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.