Cheese, Mexican blend vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, Mexican blend | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 384 kcal | 120 kcal ★ | Cheese, Mexican blend has 220% more |
| Protein | 23.54 g ★ | 4.4 g | Cheese, Mexican blend has 435% more |
| Carbs | 0.13 g | 21.3 g ★ | Quinoa, cooked has 99% more |
| Fat | 32.14 g | 1.92 g ★ | Cheese, Mexican blend has 1574% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 607 mg | 7 mg ★ | Cheese, Mexican blend has 8571% more |
| Calcium | 659 mg ★ | 17 mg | Cheese, Mexican blend has 3776% more |
| Iron | 0.59 mg | 1.49 mg ★ | Quinoa, cooked has 60% more |
| Potassium | 85 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.