Cheese, Mexican blend vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, Mexican blend
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Cheese, Mexican blend | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 23 kcal ★ | Cheese, Mexican blend has 1570% more |
| Protein | 23.54 g ★ | 2.86 g | Cheese, Mexican blend has 723% more |
| Carbs | 0.13 g | 3.63 g ★ | Spinach, raw has 96% more |
| Fat | 32.14 g | 0.39 g ★ | Cheese, Mexican blend has 8141% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 607 mg | 79 mg ★ | Cheese, Mexican blend has 668% more |
| Calcium | 659 mg ★ | 99 mg | Cheese, Mexican blend has 566% more |
| Iron | 0.59 mg | 2.71 mg ★ | Spinach, raw has 78% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 85 mg | 558 mg ★ | Spinach, raw has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.