Cheese, mexican, queso asadero vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cheese, mexican, queso asadero
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cheese, mexican, queso asadero | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 356 kcal | 114 kcal ★ | Cheese, mexican, queso asadero has 212% more |
| Protein | 22.6 g ★ | 9.02 g | Cheese, mexican, queso asadero has 151% more |
| Carbs | 4.13 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Fat | 25 g | 0.38 g ★ | Cheese, mexican, queso asadero has 6479% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 607 mg | 238 mg ★ | Cheese, mexican, queso asadero has 155% more |
| Calcium | 661 mg ★ | 19 mg | Cheese, mexican, queso asadero has 3379% more |
| Iron | 0.51 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 86 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
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