Cheese, mexican, queso asadero vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cheese, mexican, queso asadero
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cheese, mexican, queso asadero | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 356 kcal | 61 kcal ★ | Cheese, mexican, queso asadero has 484% more |
| Protein | 22.6 g ★ | 3.15 g | Cheese, mexican, queso asadero has 617% more |
| Carbs | 4.13 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Fat | 25 g | 3.25 g ★ | Cheese, mexican, queso asadero has 669% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 607 mg | 43 mg ★ | Cheese, mexican, queso asadero has 1312% more |
| Calcium | 661 mg ★ | 113 mg | Cheese, mexican, queso asadero has 485% more |
| Iron | 0.51 mg ★ | 0.03 mg | Cheese, mexican, queso asadero has 1600% more |
| Potassium | 86 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.