Cheese, mexican, queso asadero vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Cheese, mexican, queso asadero | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 356 kcal | 120 kcal ★ | Cheese, mexican, queso asadero has 197% more |
| Protein | 22.6 g ★ | 4.4 g | Cheese, mexican, queso asadero has 414% more |
| Carbs | 4.13 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 25 g | 1.92 g ★ | Cheese, mexican, queso asadero has 1202% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 607 mg | 7 mg ★ | Cheese, mexican, queso asadero has 8571% more |
| Calcium | 661 mg ★ | 17 mg | Cheese, mexican, queso asadero has 3788% more |
| Iron | 0.51 mg | 1.49 mg ★ | Quinoa, cooked has 66% more |
| Potassium | 86 mg | 172 mg ★ | Quinoa, cooked has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.