Cheese, mexican, queso asadero vs Spinach, raw
Nutrition comparison per 100g
🏆
Cheese, mexican, queso asadero
4 wins
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Spinach, raw
7 wins
| Nutrient | Cheese, mexican, queso asadero | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 356 kcal | 23 kcal ★ | Cheese, mexican, queso asadero has 1448% more |
| Protein | 22.6 g ★ | 2.86 g | Cheese, mexican, queso asadero has 690% more |
| Carbs | 4.13 g ★ | 3.63 g | Cheese, mexican, queso asadero has 14% more |
| Fat | 25 g | 0.39 g ★ | Cheese, mexican, queso asadero has 6310% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 607 mg | 79 mg ★ | Cheese, mexican, queso asadero has 668% more |
| Calcium | 661 mg ★ | 99 mg | Cheese, mexican, queso asadero has 568% more |
| Iron | 0.51 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 86 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.