Cheese, mexican, queso cotija vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Cheese, mexican, queso cotija
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Cheese, mexican, queso cotija | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 366 kcal | 120 kcal ★ | Cheese, mexican, queso cotija has 205% more |
| Protein | 20 g ★ | 4.4 g | Cheese, mexican, queso cotija has 355% more |
| Carbs | 3.97 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 30 g | 1.92 g ★ | Cheese, mexican, queso cotija has 1463% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1400 mg | 7 mg ★ | Cheese, mexican, queso cotija has 19900% more |
| Calcium | 800 mg ★ | 17 mg | Cheese, mexican, queso cotija has 4606% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 125 mg | 172 mg ★ | Quinoa, cooked has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.