Cheese, mexican, queso cotija vs Nuts, almonds
Nutrition comparison per 100g
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Cheese, mexican, queso cotija
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cheese, mexican, queso cotija | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 366 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 20 g | 21.15 g ★ | Nuts, almonds has 5% more |
| Carbs | 3.97 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 30 g ★ | 49.93 g | Nuts, almonds has 40% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1400 mg | 1 mg ★ | Cheese, mexican, queso cotija has 139900% more |
| Calcium | 800 mg ★ | 269 mg | Cheese, mexican, queso cotija has 197% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 125 mg | 733 mg ★ | Nuts, almonds has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.